MY SPECIALTIES
INDIVIDUAL COUNSELLING
Providing personalized therapy for individuals dealing with various challenges. I utilize a client-centered approach to help individuals explore their thoughts and emotions in a safe and supportive environment.
COUPLES THERAPY
Supporting couples in navigating through relationship issues and improving communication. I focus on creating a non-judgmental space where partners can express themselves and work towards building a healthier relationship.
RELATIONSHIP COUNSELLING
Assisting individuals in understanding and resolving conflicts within their relationships. I work collaboratively with clients to develop effective strategies for enhancing relationship dynamics and fostering mutual understanding.
PARENTING DIFFICULTIES
Empowering parents to address challenges and strengthen their bond with their children. I provide a supportive environment for parents to explore effective parenting techniques and develop a deeper connection with their children.
FAMILY THERAPY
Guiding families in navigating through challenging times and strengthening their interpersonal relationships. I employ evidence-based techniques to help families improve communication, resolve conflicts, and rebuild trust.
DEPRESSION
Offering support and guidance to individuals struggling with depression. I work collaboratively with clients to develop coping strategies and foster a sense of hope and empowerment in their journey towards healing.
ADDICTION
Assisting individuals in overcoming addictive behaviors and reclaiming control over their lives. I provide a compassionate and non-judgmental space for clients to address the underlying issues contributing to their addiction.
STRESS & TRAUMA
Specializing in trauma-informed therapy to help individuals process and heal from past traumatic experiences. I integrate mindfulness skills and cognitive behavioral therapy to support clients in managing stress and addressing trauma.
ANGRY OUTBURSTS
Empowering individuals to understand and manage their anger in a constructive manner. I work with clients to identify triggers, develop coping strategies, and cultivate a greater sense of emotional regulation.
ANXIETY
Supporting individuals in managing anxiety and developing resilience. I utilize evidence-based interventions to help clients gain a deeper understanding of their anxiety and cultivate effective coping mechanisms.